The BLACKROLL® Slim takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL® foam roller will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the BLACKROLL®.

You can find a variety of exercises on the BLACKROLL® home page, as well as in the BLACKROLL® APP - so you can get started right away.